WILD CAUGHT AHI TUNA STEAKS vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT AHI TUNA STEAKS: 5
vs
POTATO CRUSTED COD: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAKS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 107 cal | 224 cal | |
| Protein | 24.1 g | 11.6 g | |
| Carbs | 0 g | 20.4 g | |
| Fat | 0.5 g | 10.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAKS | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 441 MG | 252 MG | |
| Sodium, Na | 45 MG | 517 MG |