WILD CAUGHT AHI TUNA STEAKS vs BREADED TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT AHI TUNA STEAKS wins in 6 out of 11 nutrient categories
WILD CAUGHT AHI TUNA STEAKS: 6
vs
BREADED TILAPIA FILLETS: 4
(1 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 277 cal | |
| Protein | 24.1 g | 13.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 0.5 g | 13.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAKS | BREADED TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 441 MG | 214 MG | |
| Sodium, Na | 45 MG | 330 MG |