WILD CAUGHT AHI TUNA STEAKS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD CAUGHT AHI TUNA STEAKS wins in 5 out of 10 nutrient categories
WILD CAUGHT AHI TUNA STEAKS: 5
vs
ATLANTIC SALMON: 2
(3 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA STEAKS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 115 cal | 168 cal | |
| Protein | 26.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.1 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA STEAKS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 442 MG | 381 MG | |
| Sodium, Na | 235 MG | 124 MG |