WILD CAUGHT AHI TUNA vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD CAUGHT AHI TUNA: 3
vs
FRESH ROCKFISH FILLETS: 3
(4 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 23.2 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 389 MG | |
| Sodium, Na | 36 MG | 75 MG |