WILD CAUGHT AHI TUNA vs ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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ARGENTINE RED SHRIMP wins in 7 out of 10 nutrient categories
WILD CAUGHT AHI TUNA: 1
vs
ARGENTINE RED SHRIMP: 7
(2 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 71 cal | |
| Protein | 23.2 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 36 MG | 159 MG |