WILD CAUGHT AHI TUNA vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD CAUGHT AHI TUNA: 4 vs RAW SHRIMP: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT AHI TUNA	RAW SHRIMP	Winner
Calories	107 cal	71 cal
Protein	24.1 g	15.0 g
Carbs	0 g	0.9 g
Fat	0.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT AHI TUNA	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT AHI TUNA	RAW SHRIMP
Calcium, Ca	0 MG	35 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	438 MG	0 MG
Sodium, Na	45 MG	566 MG

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