WILD CAUGHT AHI TUNA vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 5 out of 11 nutrient categories
WILD CAUGHT AHI TUNA: 4
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 24.1 g | 27.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0.5 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 3.2 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 45 MG | 226 MG |