WILD CAUGHT AHI TUNA vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 3 out of 10 nutrient categories
WILD CAUGHT AHI TUNA: 2
vs
YELLOWFIN SOLE FILLETS: 3
(5 ties)
Overview
| Nutrient | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 71 cal | |
| Protein | 25.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD CAUGHT AHI TUNA | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 295 MG |