WILD CAUGHT AHI TUNA vs SEA SCALLOPS

Nutrition comparison per 100 g serving

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SEA SCALLOPS wins in 4 out of 10 nutrient categories

WILD CAUGHT AHI TUNA: 3 vs SEA SCALLOPS: 4 (3 ties)

Overview

Nutrient	WILD CAUGHT AHI TUNA	SEA SCALLOPS	Winner
Calories	125 cal	89 cal
Protein	25.9 g	17.0 g
Carbs	0 g	2.7 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CAUGHT AHI TUNA	SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CAUGHT AHI TUNA	SEA SCALLOPS
Calcium, Ca	4 MG	18 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	22 MG	214 MG

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