WILD CATCH PREMIUM ALBACORE TUNA vs SOLID WHITE ALBACORE

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE wins in 7 out of 15 nutrient categories

WILD CATCH PREMIUM ALBACORE TUNA: 3 vs SOLID WHITE ALBACORE: 7 (5 ties)

Overview

Nutrient	WILD CATCH PREMIUM ALBACORE TUNA	SOLID WHITE ALBACORE	Winner
Calories	127 cal	107 cal
Protein	27.5 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD CATCH PREMIUM ALBACORE TUNA	SOLID WHITE ALBACORE	Winner
Niacin	0 MG	8.9 MG
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD CATCH PREMIUM ALBACORE TUNA	SOLID WHITE ALBACORE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Potassium, K	312 MG	188 MG
Selenium, Se	0 UG	62 UG
Sodium, Na	294 MG	250 MG

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