WILD BLUEBERRY PRESERVES vs RASPBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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WILD BLUEBERRY PRESERVES wins in 3 out of 10 nutrient categories

WILD BLUEBERRY PRESERVES: 3 vs RASPBERRY FRUIT SPREAD: 2 (5 ties)

Overview

Nutrient	WILD BLUEBERRY PRESERVES	RASPBERRY FRUIT SPREAD	Winner
Calories	190 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	47.6 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BLUEBERRY PRESERVES	RASPBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	11.4 MG	0 MG

Mineral	RASPBERRY FRUIT SPREAD	Winner
Calcium, Ca	6 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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