WILD BLUEBERRY MUFFINS vs PASTRY CRISPS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY MUFFINS wins in 4 out of 10 nutrient categories
WILD BLUEBERRY MUFFINS: 4
vs
PASTRY CRISPS: 3
(3 ties)
Overview
| Nutrient | WILD BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 356 cal | 400 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 45.6 g | 80 g | |
| Fat | 17.8 g | 8 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLUEBERRY MUFFINS | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 322 MG | 320 MG |