WILD BLUEBERRY FRUIT SPREAD vs DESSERT SPREAD RASPBERRY

Nutrition comparison per 100 g serving

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WILD BLUEBERRY FRUIT SPREAD wins in 3 out of 11 nutrient categories

WILD BLUEBERRY FRUIT SPREAD: 3 vs DESSERT SPREAD RASPBERRY: 0 (8 ties)

Overview

Nutrient	WILD BLUEBERRY FRUIT SPREAD	DESSERT SPREAD RASPBERRY	Winner
Calories	217 cal	227 cal
Protein	0 g	0 g	Tie
Carbs	52.2 g	59.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD BLUEBERRY FRUIT SPREAD	DESSERT SPREAD RASPBERRY	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WILD BLUEBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	43 MG
Sodium, Na	0 MG	Tie

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