WILD BLUEBERRY FRUIT SPREAD vs SOUR CHERRY SPREAD

Nutrition comparison per 100 g serving

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SOUR CHERRY SPREAD wins in 2 out of 10 nutrient categories

WILD BLUEBERRY FRUIT SPREAD: 1 vs SOUR CHERRY SPREAD: 2 (7 ties)

Overview

Nutrient	WILD BLUEBERRY FRUIT SPREAD	SOUR CHERRY SPREAD	Winner
Calories	217 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	52.2 g	46.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD BLUEBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	43 MG
Sodium, Na	0 MG	Tie

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