WILD BLUEBERRY FRUIT SPREAD vs SUGAR FREE RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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SUGAR FREE RASPBERRY PRESERVES wins in 2 out of 11 nutrient categories
WILD BLUEBERRY FRUIT SPREAD: 1
vs
SUGAR FREE RASPBERRY PRESERVES: 2
(8 ties)
Overview
| Nutrient | WILD BLUEBERRY FRUIT SPREAD | SUGAR FREE RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 211 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY FRUIT SPREAD | SUGAR FREE RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRY FRUIT SPREAD | SUGAR FREE RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |