WILD BLUEBERRY FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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WILD BLUEBERRY FRUIT SPREAD wins in 4 out of 8 nutrient categories
WILD BLUEBERRY FRUIT SPREAD: 4
vs
JAM: 0
(4 ties)
Overview
| Nutrient | WILD BLUEBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRY FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 0 MG |