WILD BLUEBERRIES IN LIGHT SYRUP vs RASPBERRY GELATIN PARFAIT
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES IN LIGHT SYRUP: 6
vs
RASPBERRY GELATIN PARFAIT: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRIES IN LIGHT SYRUP | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calories | 75 cal | 105 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 19.2 g | 20.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES IN LIGHT SYRUP | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRIES IN LIGHT SYRUP | RASPBERRY GELATIN PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 20 MG | |
| Sodium, Na | 0 MG | 66 MG |