WILD BLUEBERRIES vs DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 6
vs
DARK SWEET CHERRIES: 2
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 65 cal | |
| Protein | 0.7 g | 1.3 g | |
| Carbs | 12.9 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 64 MG | 222 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |