WILD BLUEBERRIES vs SOUR SOP
Nutrition comparison per 100 g serving
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SOUR SOP wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 3
vs
SOUR SOP: 6
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calories | 60 cal | 50 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 13.5 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | WILD BLUEBERRIES | SOUR SOP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |