WILD BLUEBERRIES vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 3
vs
PINEAPPLE CHUNKS: 5
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 13.6 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 47.4 MG |
Minerals
| Mineral | WILD BLUEBERRIES | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 71 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |