WILD BLUEBERRIES vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLACKBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 1
vs
WHOLE BLACKBERRIES: 6
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 1.4 g | |
| Carbs | 13.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 68 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |