WILD BLUEBERRIES vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 2
vs
WHOLE STRAWBERRIES: 6
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 42.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |