WILD BLUEBERRIES vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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WILD BLUEBERRIES wins in 5 out of 12 nutrient categories
WILD BLUEBERRIES: 5
vs
FRUIT & VEGGIE BLENDS: 4
(3 ties)
Overview
| Nutrient | WILD BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 48 cal | 80 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.9 g | 15.0 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 3.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 28.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WILD BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |