WILD BLUEBERRIES vs JUICE, ORANGE
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 5
vs
JUICE, ORANGE: 4
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 57 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.6 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | JUICE, ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILD BLUEBERRIES | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 68 MG | 700 MG | |
| Sodium, Na | 0 MG | 17 MG |