WILD BLUEBERRIES vs MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 4 out of 11 nutrient categories
WILD BLUEBERRIES: 4
vs
MANGOES: 3
(4 ties)
Overview
| Nutrient | WILD BLUEBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 30 MG |
Minerals
| Mineral | WILD BLUEBERRIES | MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |