WILD BLUEBERRIES vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
MARION BLACKBERRIES wins in 5 out of 11 nutrient categories
WILD BLUEBERRIES: 4
vs
MARION BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 67 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 13.6 g | 16 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 4.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | WILD BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |