WILD BLUEBERRIES vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 8 out of 11 nutrient categories
WILD BLUEBERRIES: 1
vs
RED RASPBERRIES: 8
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 48 cal | 43 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 11.9 g | 10 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 21.4 MG |
Minerals
| Mineral | WILD BLUEBERRIES | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |