WILD BLUEBERRIES vs HAWTHORN TEJOCOTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WILD BLUEBERRIES: 5
vs
HAWTHORN TEJOCOTE: 5
(2 ties)
Overview
| Nutrient | WILD BLUEBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 0.7 g | 1.5 g | |
| Carbs | 12.9 g | 24.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | WILD BLUEBERRIES | HAWTHORN TEJOCOTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |