WILD BLUEBERRIES vs POMEGRANATE SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
WILD BLUEBERRIES wins in 6 out of 11 nutrient categories
WILD BLUEBERRIES: 6
vs
POMEGRANATE SEEDS: 4
(1 ties)
Overview
| Nutrient | WILD BLUEBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calories | 60 cal | 86 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLUEBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WILD BLUEBERRIES | POMEGRANATE SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |