WILD BLUEBERRIES vs 100% JUICE

Nutrition comparison per 100 g serving

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WILD BLUEBERRIES wins in 5 out of 11 nutrient categories

WILD BLUEBERRIES: 5 vs 100% JUICE: 4 (2 ties)

Overview

Nutrient	WILD BLUEBERRIES	100% JUICE	Winner
Calories	43 cal	183 cal
Protein	0 g	1.7 g
Carbs	13.6 g	45 g
Fat	0 g	0 g	Tie
Fiber	4.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BLUEBERRIES	100% JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	140 MG

Mineral	WILD BLUEBERRIES	100% JUICE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	68 MG	0 MG
Sodium, Na	4 MG	17 MG

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