WILD BLEND RICE vs JASMINE RICE

Nutrition comparison per 100 g serving

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WILD BLEND RICE wins in 3 out of 10 nutrient categories

WILD BLEND RICE: 3 vs JASMINE RICE: 2 (5 ties)

Overview

Nutrient	WILD BLEND RICE	JASMINE RICE	Winner
Calories	356 cal	333 cal
Protein	8.9 g	6.7 g
Carbs	75.6 g	75.6 g	Tie
Fat	2.2 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BLEND RICE	JASMINE RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD BLEND RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.6 MG
Sodium, Na	0 MG	Tie

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