WILD BLEND RICE vs BROWN RICE

Nutrition comparison per 100 g serving

Ad 468x60

WILD BLEND RICE wins in 6 out of 15 nutrient categories

WILD BLEND RICE: 6 vs BROWN RICE: 4 (5 ties)

Overview

Nutrient	WILD BLEND RICE	BROWN RICE	Winner
Calories	356 cal	360 cal
Protein	8.9 g	8 g
Carbs	75.6 g	78 g
Fat	2.2 g	3 g
Fiber	6.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN RICE	Winner
Niacin	4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WILD BLEND RICE	BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.3 MG
Iron, Fe	1.6 MG	0.7 MG
Magnesium, Mg	0 MG	120 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	2.4 MG

Ad 728x90