WILD BLEND RICE vs INDIAN BASMATI LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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WILD BLEND RICE wins in 3 out of 11 nutrient categories
WILD BLEND RICE: 3
vs
INDIAN BASMATI LONG GRAIN WHITE RICE: 1
(7 ties)
Overview
| Nutrient | WILD BLEND RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BLEND RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BLEND RICE | INDIAN BASMATI LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |