WILD BERRY ORGANIC PRESERVES vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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WILD BERRY ORGANIC PRESERVES wins in 4 out of 11 nutrient categories
WILD BERRY ORGANIC PRESERVES: 4
vs
RASPBERRY ORGANIC FRUIT SPREAD: 2
(5 ties)
Overview
| Nutrient | WILD BERRY ORGANIC PRESERVES | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY ORGANIC PRESERVES | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | WILD BERRY ORGANIC PRESERVES | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 26 MG |