WILD BERRY MUFFIN MIX vs BREAD CRUMBS

Nutrition comparison per 100 g serving

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WILD BERRY MUFFIN MIX wins in 7 out of 15 nutrient categories

WILD BERRY MUFFIN MIX: 7 vs BREAD CRUMBS: 6 (2 ties)

Overview

Nutrient	WILD BERRY MUFFIN MIX	BREAD CRUMBS	Winner
Calories	400 cal	393 cal
Protein	5 g	14.3 g
Carbs	77.5 g	67.9 g
Fat	8.8 g	5.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BERRY MUFFIN MIX	BREAD CRUMBS	Winner
Niacin	7.5 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	2.3 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD BERRY MUFFIN MIX	BREAD CRUMBS
Calcium, Ca	250 MG	143 MG
Iron, Fe	6.8 MG	5.1 MG
Sodium, Na	500 MG	1,893 MG

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