WILD BERRY MUFFIN MIX vs ORIGINAL STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL STYLE BREAD CRUMBS wins in 7 out of 15 nutrient categories
WILD BERRY MUFFIN MIX: 5
vs
ORIGINAL STYLE BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | WILD BERRY MUFFIN MIX | ORIGINAL STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 387 cal | |
| Protein | 5 g | 12.9 g | |
| Carbs | 77.5 g | 71.0 g | |
| Fat | 8.8 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY MUFFIN MIX | ORIGINAL STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 5.2 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY MUFFIN MIX | ORIGINAL STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 129 MG | |
| Iron, Fe | 6.8 MG | 4.7 MG | |
| Sodium, Na | 500 MG | 806 MG |