WILD BERRY BLEND vs CRANBERRIES WHOLE
Nutrition comparison per 100 g serving
Ad 468x60
CRANBERRIES WHOLE wins in 5 out of 11 nutrient categories
WILD BERRY BLEND: 3
vs
CRANBERRIES WHOLE: 5
(3 ties)
Overview
| Nutrient | WILD BERRY BLEND | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY BLEND | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 14 MG |
Minerals
| Mineral | WILD BERRY BLEND | CRANBERRIES WHOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 7 MG | 0 MG |