WILD BERRY APPLESAUCE vs DRIED MANGO PREMIUM DRIED FRUIT
Nutrition comparison per 100 g serving
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DRIED MANGO PREMIUM DRIED FRUIT wins in 4 out of 10 nutrient categories
WILD BERRY APPLESAUCE: 2
vs
DRIED MANGO PREMIUM DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | WILD BERRY APPLESAUCE | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 71 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BERRY APPLESAUCE | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD BERRY APPLESAUCE | DRIED MANGO PREMIUM DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 175 MG |