WILD BERRIES FRUIT SPREAD vs MINT JELLY WITH LEAVES

Nutrition comparison per 100 g serving

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WILD BERRIES FRUIT SPREAD wins in 3 out of 10 nutrient categories

WILD BERRIES FRUIT SPREAD: 3 vs MINT JELLY WITH LEAVES: 1 (6 ties)

Overview

Nutrient	WILD BERRIES FRUIT SPREAD	MINT JELLY WITH LEAVES	Winner
Calories	278 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	61.1 g	71.4 g
Fat	5.6 g	0 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD BERRIES FRUIT SPREAD	MINT JELLY WITH LEAVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD BERRIES FRUIT SPREAD	MINT JELLY WITH LEAVES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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