WILD BAJA SHRIMP RING vs KALE PUFFS
Nutrition comparison per 100 g serving
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WILD BAJA SHRIMP RING wins in 8 out of 11 nutrient categories
WILD BAJA SHRIMP RING: 8
vs
KALE PUFFS: 2
(1 ties)
Overview
| Nutrient | WILD BAJA SHRIMP RING | KALE PUFFS | Winner |
|---|---|---|---|
| Calories | 97 cal | 163 cal | |
| Protein | 16.8 g | 2.3 g | |
| Carbs | 4.4 g | 18.6 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BAJA SHRIMP RING | KALE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 10.5 MG |
Minerals
| Mineral | WILD BAJA SHRIMP RING | KALE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 416 MG | 337 MG |