WILD BAJA SHRIMP RING vs BEEF & CHEESE MINI EMPANADAS
Nutrition comparison per 100 g serving
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WILD BAJA SHRIMP RING wins in 7 out of 11 nutrient categories
WILD BAJA SHRIMP RING: 7
vs
BEEF & CHEESE MINI EMPANADAS: 3
(1 ties)
Overview
| Nutrient | WILD BAJA SHRIMP RING | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 97 cal | 314 cal | |
| Protein | 16.8 g | 8.6 g | |
| Carbs | 4.4 g | 27.1 g | |
| Fat | 0.9 g | 19.3 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD BAJA SHRIMP RING | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WILD BAJA SHRIMP RING | BEEF & CHEESE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 416 MG | 514 MG |