WILD ATLANTIC HADDOCK FILLETS vs OCTOMAR
Nutrition comparison per 100 g serving
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OCTOMAR wins in 5 out of 12 nutrient categories
WILD ATLANTIC HADDOCK FILLETS: 4
vs
OCTOMAR: 5
(3 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 17.7 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC HADDOCK FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | WILD ATLANTIC HADDOCK FILLETS | OCTOMAR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 71 MG | |
| Iron, Fe | 0.1 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 111 MG | 294 MG |