WILD ATLANTIC HADDOCK FILLETS vs AQUA STAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 3 vs AQUA STAR: 3 (5 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	AQUA STAR	Winner
Calories	80 cal	53 cal
Protein	17.7 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	0.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC HADDOCK FILLETS	AQUA STAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	AQUA STAR
Calcium, Ca	9 MG	53 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	111 MG	372 MG

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