WILD ATLANTIC HADDOCK FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 5 out of 10 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 3 vs SHRIMP: 5 (2 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	SHRIMP	Winner
Calories	80 cal	64 cal
Protein	17.7 g	15.5 g
Carbs	0 g	0.9 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	SHRIMP
Calcium, Ca	9 MG	316 MG
Iron, Fe	0.1 MG	0.9 MG
Potassium, K	354 MG	84 MG
Sodium, Na	111 MG	518 MG

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