WILD ATLANTIC HADDOCK FILLETS vs WILD CAUGHT BLUE CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK FILLETS wins in 5 out of 11 nutrient categories
WILD ATLANTIC HADDOCK FILLETS: 5
vs
WILD CAUGHT BLUE CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK FILLETS | WILD CAUGHT BLUE CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 17.9 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC HADDOCK FILLETS | WILD CAUGHT BLUE CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WILD ATLANTIC HADDOCK FILLETS | WILD CAUGHT BLUE CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 112 MG | 44 MG |