WILD ATLANTIC HADDOCK FILLETS vs LARGE COOKED IN SHELL SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 4 vs LARGE COOKED IN SHELL SHRIMP: 4 (2 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	LARGE COOKED IN SHELL SHRIMP	Winner
Calories	80 cal	88 cal
Protein	17.9 g	16.8 g
Carbs	0 g	0.9 g
Fat	0.5 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	LARGE COOKED IN SHELL SHRIMP
Calcium, Ca	9 MG	53 MG
Iron, Fe	0.1 MG	1.8 MG
Potassium, K	357 MG	133 MG
Sodium, Na	112 MG	248 MG

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