WILD ATLANTIC HADDOCK FILLETS vs WILD CAUGHT SKINLESS

Nutrition comparison per 100 g serving

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WILD ATLANTIC HADDOCK FILLETS wins in 4 out of 11 nutrient categories

WILD ATLANTIC HADDOCK FILLETS: 4 vs WILD CAUGHT SKINLESS: 3 (4 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK FILLETS	WILD CAUGHT SKINLESS	Winner
Calories	80 cal	53 cal
Protein	17.9 g	9.7 g
Carbs	0 g	0 g	Tie
Fat	0.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC HADDOCK FILLETS	WILD CAUGHT SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC HADDOCK FILLETS	WILD CAUGHT SKINLESS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	112 MG	434 MG

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