WILD ATLANTIC HADDOCK FILLETS vs BUTTER HERB SALMON
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK FILLETS wins in 6 out of 10 nutrient categories
WILD ATLANTIC HADDOCK FILLETS: 6
vs
BUTTER HERB SALMON: 2
(2 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK FILLETS | BUTTER HERB SALMON | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 17.9 g | 17.1 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD ATLANTIC HADDOCK FILLETS | BUTTER HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 357 MG | 307 MG | |
| Sodium, Na | 112 MG | 293 MG |