WILD ATLANTIC HADDOCK vs WHOLE TILAPIA

Nutrition comparison per 100 g serving

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WILD ATLANTIC HADDOCK wins in 3 out of 10 nutrient categories

WILD ATLANTIC HADDOCK: 3 vs WHOLE TILAPIA: 2 (5 ties)

Overview

Nutrient	WILD ATLANTIC HADDOCK	WHOLE TILAPIA	Winner
Calories	80 cal	97 cal
Protein	18.6 g	18.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD ATLANTIC HADDOCK	WHOLE TILAPIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD ATLANTIC HADDOCK	WHOLE TILAPIA
Calcium, Ca	0 MG	53 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	75 MG	53 MG

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