WILD ATLANTIC HADDOCK vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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WILD ATLANTIC HADDOCK wins in 3 out of 10 nutrient categories
WILD ATLANTIC HADDOCK: 3
vs
TILAPIA FILLETS: 1
(6 ties)
Overview
| Nutrient | WILD ATLANTIC HADDOCK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 86 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD ATLANTIC HADDOCK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD ATLANTIC HADDOCK | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 354 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 35 MG |